Hi! My name is Shannon and I am the founder of Arise Fitness & Co., LLC. I am a certified personal trainer through the American Council on Exercise (ACE) & have been working as a fitness professional for about 2 years.
I recently graduated from Colorado State University where I earned my BS in Food Science and Human Nutrition. I have a passion for health & wellness, & I love helping people find joy through balanced exercise & nutrition! I have worked with a wide variety of clients from individuals trying to train for backcountry ski adventures, to climbers, to people looking to become more confident in the gym, slim down, bulk up, etc.!
I am familiar with strength training, cardio training, speed & endurance work, high-intensity interval training (HIIT), plyometrics, sport-specific training (skiing, climbing, biking, hiking, track, etc.), & am always staying up to date on the latest exercise related information. I am local to the Breckenridge area & I would love the opportunity to work with you at the French Creek Gym on achieving your goals, whatever they may be!
Feel free to reach out to me:
- Phone: 970-389-9846
- Website: www.AriseFitness.co
I am looking forward to connecting with you!